Put out the light! How to increase melatonin?

They say that darkness is a friend of the youth. But it turns out, it is more necessary for those who are not young. After all, at night, a substance is developed that protects against many age-related diseases.Our great-grandfathers lived in harmony with their biorhythms: they got up at dawn, went to bed, how it gets dark. And we, their descendants, rarely get into bed before midnight. And in vain! After all, from 00 to 4 am in the body occurs the peak production of an important hormone - melatonin. But, in order for it to be synthesized, we must sleep soundly as maximum content of melatonin reaches 2 hours after falling asleep. And do it in complete darkness.

What harms the "sleep hormone"?
  • It is important not only to provide the body with sources of melatonin, but also to protect itself from everything that prevents the development of this valuable substance. So beware:stress
  •  frequent use of strong coffee, tea, cola (all caffeine-containing foods), it is   especially undesirable to drink them 6 hours before bedtime;
  •  alcohol and smoking;
  • Frequent intake of drugs (especially anti-inflammatory, beta-and calcium-blockers, antidepressants and hypnotics).

Reasons for the Melatonin test:

Women who have a lower melatonin level in the body are extremely prone to breast and cervical cancer. If you have not slept, experience fatigue and decreased performance during the day, the doctor will recommend that you take Melatonin test. This check can be done regularly if you have a melatonin deficiency and you are taking medications containing this hormone. Checking the level of melatonin is crucial for diagnosing problems of the endocrine system. It is also important to measure its level to those who experience sleep disorders.


Analysis for melatonin: how, where and why?

The purpose of the biochemical blood test, which determines the level of melatonin in the blood, is the detection of cardiovascular and ontological diseases, as well as various mental disorders. Since melatonin test is not among the most common, it is carried out in large medical centers, clinics and laboratories. The results are prepared within 5-10 days.
During the test, a set is placed in a sterile tube of venous blood (5-6 ml), the time of sampling is clearly fixed. This procedure is repeated several times at short intervals, since the concentration of melatonin is determined by the time of day.

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The BioHealth Laboratory guarantees to be the best supplier of complete and inventive clinical research center services for the anticipation, determination, and treatment of complex ceaseless infection. Our Laboratory is a worldwide clinical research center, spearheading a frameworks approach that backings medicinal services suppliers in the customized treatment and avoidance of any chronic diseases.
We provide our customers, precise and true test outcomes and best medical support services within no time.


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